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6 Pack Abs Meals | 2BFit Shrimp And Oyster Po’Boy

Hi guys, I am just realizing just how much I was relying on protein shakes to ensure that my meals are high in protein and low in fat so I can shred for the competition.And it sure makes it more...

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6 Pack Abs Meals | Egg Linguini Breakfast Bowl

Hi guys, Pasta for breakfast wile getting ready for a bikini competition who does that, well we do. Plus learn a no fuss way to make 2BFit tomato based pasta sauce that is satisfying yet low on sodium....

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6 Pack Abs Meals | Fragrant Pork Chops over Summer Vegetable Medley

Hi guys, I know living without supplements can be a scary task at first; however, all those supplements are based around nutrients found in whole foods. That means with a little prep you will be ready...

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6 Pack Abs Meals | Light Summer Spinach Soup with Veal Meatballs

Hi guys, I know it is hard to motivate yourself to eat right and to workout. At the end of the day it is just you and what you want. Nothing and nobody can experience it for you and cannot  tell you...

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6 Pack Abs Meals | Lean Mass Burger

Hi guys, We started a new routine for August to keep our body guessing and to ensure continuous results.  But of course nothing is complete without a good nutritious meals. This weeks challenges is...

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6 Pack Abs Meals | High-Protein Seafood Burger

Hi guys, Out new August Workout program is packed with toning and sculpting action but one can not out exercise a bad nutrition habit so today’s 6 Pack Abs Meals special is High-protein Seafood Burger:...

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Monthly Workout Plan | September

Hi guys, Here is an overview of what we are doing in September and Sunday is our Rest day or choose any other day if you have work or other commitments but make sure that you have at least one full...

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POP Nutrition | Fussili with Creme Fraiche Mushroom Buffalo Sauce

Hi guys, Today is the carb refuel days. I am doing 3 days low carb + 1 day carb re-fuel day (in week 1). This will be the cycle for the next 3 weeks and then I will switch up to 2 days low carb + 1 day...

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POP Nutrition | Lean and Mean Autumn Power Up Soup

Hi guys, It’s been awhile and finally I got a moment to make post. With fall on your door steps I felt like having something a little bit more warm and inviting so I came up with the Lean & Mean...

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POP Nutrition | Avocado and Bulgur Wheat Kicking Salad

Hi guys, By now you know I like the hotter the better. Well I was thinking about having a salad for lunch but something different so I took my old times fav Bulgar Wheat salad and gave it a new taste –...

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MTRW | Monthly Workout Plan 4

Hi guys, With the holidays on our heels we usually find ourselves strapped for time this plan solves that problem. You will be able to start fresh if you fell off the wagon or continue to gain muscle...

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POP Nutrition | Harvest Crunch Salad

Hi guys, I was looking through the Food and Wine magazine and had an inspiration for a salad. And even though theirs have completely different ingredients (cabbage and Brussels sprouts) I still feel...

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POP Nutrition | Sweet Potato Cheezzy Fries

Hi guys, We are in November and nothing beets a sweet tooth and a healthy meal like sweet potato. For it helps with craving like nothing else and they are naturally high in vitamin B6 (helps prevent...

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POP Nutriion | Tomato, Mushroom and Spinach with Mung Bean Fettuccine

Hi guys, Everyone likes pasta, and today we will have a whole bowl. And here is a kicker this will be a low-carb meal. How? You wonder. Well Mung Bean Linguini have only 17 carbs compared with regular...

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POP Nutrition | Cauliflower Pizza Bake

Hi guys, I love pizza but I am also aware that if I eat too much of it it will show up somewhere: the muffin top, thunder thighs, or jiggly arms, so you get the idea. So today I decided to play with...

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POP Nutrition | Upside down Buffalo Sheppard Pie

Hi guys, With days growing shorter and the wind getting colder there is nothing better then home-style cooking. Here is my take on everyone’s comfort food favorite (Shepard Pie) – Upside down Buffalo...

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POP Nutrition | Beefy Stir Fry with Mushrooms, Peppers, and Sweet Peas

Hi guys, Hope you are getting ready for the holidays and with days getting shorter it feels really late even though it is only 5:30pm. Well, here is a dish that will brighten up your day with vibrant...

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POP Nutrition | Caramelized Onions, Brussels Sprouts and Chicken Saute

Hi guys, I only used Brussels sprouts in the past when roasting them with vegetable but today I dared to step out and and made this wonderful vitamin packed Caramelized Onions, Brussels Sprouts with...

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POP Nutrition | Paleo Savory Potato Pancakes – Potato Free

Hi guys, It has been while and I noticed that my WP blog on BlueHost doesn’t get nearly as much traffic as when it is hosted in WP. So I am back to posting my delicious recipes here. And this one is...

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POPN Paleo | Cocolicious White Brownie Squares

Hi guys, I have been having way too much fun with Paleo almond flour recipes and creating new deeply satisfying soulful power snacks with no sugar or gluten flour. This week special is Cocolicious...

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